America is Sleepier than Europe
A recent study from Stanford University presented at the SLEEP 2010 conference showed that Americans reported moderate to severe daytime sleepiness 33% more than their European counterparts. Almost 20% of those surveyed reported moderate to excessive sleepiness, and 11% reported severe sleepiness. Women reported more sleepiness than men.
Some interesting findings:
– 18% of people reported being sleepy in situations that require a high level of concentration.
– People who work at night, are insomniacs or are depressed showed the same rate of sleepiness, nearly two times more likely than the typical subject.
– People with obstructive sleep apnea were three times more likely to be sleepy – wear your CPAP mask and use your CPAP machine!
As Americans we take pride in our work ethic, but we can’t ignore the importance that a good night’s sleep and restoration have on our health. Be sure to make your bedroom a comfortable sleeping environment and seek the advice of a physician if you have difficulty sleeping.