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It's alive! The new Mattress To Go website launched on Sunday, October 20, 2019. This has been over one year in the making. The old site was something I created about a decade ago with the GoDad
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If you are chronically sleep deprived, you may need more than a weekend of rest to eliminate your sleep debt. A study had participants undergo a three-week regimen averaging 5.6 hours of sleep ev
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Tim Ferriss (@tferriss) recently interviewed physicist Safi Bahcall (@safibahcall), and Safi offered some interesting tips on hypnosis, relaxation and falling asleep. The complete interview can be fo
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An acquaintance of mine’s wife manages the print ad campaign for one of America’s largest furniture chains ($30 million plus per year). When he asked her why they continue advertising ridiculous
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A new study from McGill University in Canada is providing some clues between the development of dementia and a sleep disorder known as rapid eye movement sleep behavior disorder (RBD). With RBD, t
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