If you are chronically sleep deprived, you may need more than a weekend of rest to eliminate your sleep debt. A study had participants undergo a three-week regimen averaging 5.6 hours of slee
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Tim Ferriss (@tferriss) recently interviewed physicist Safi Bahcall (@safibahcall), and Safi offered some interesting tips on hypnosis, relaxation and falling asleep. The complete interview can be f
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Honest mattress pricing - is that an oxymoron? An acquaintance of mine’s wife manages the print ad campaign for one of America’s largest furniture chains ($30 million plus per year). When he as
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A new study from McGill University in Canada is providing some clues between the development of dementia and a sleep disorder known as rapid eye movement sleep behavior disorder (RBD). With R
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Where did these pests come from? It’s a common question asked when someone finds bed bugs in their home. Instead of immediately tackling the issue of eradicating these annoying critters (a few bed
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